Dried apricots, a fruit with a long history and unique properties, have been on the table of Iranians for a long time. This solar gold not only has a hearty and delicious taste, but also brings many health benefits. In this article, we will examine the history, properties, and uses of alokashk and get to know more about this amazing fruit.
Aloshakh history
Alohashk has been known and used in Iran and other parts of the world for a long time. Evidence shows that drying plums dates back to ancient times. In Iran, dried apricot has been used as a food and also in traditional medicine since ancient times.
Nutrient value of dried alfalfa
Aloshak is a rich source of vitamins, minerals and fiber. This dry fruit is rich in vitamins A, C, E and K, potassium, iron, magnesium and fiber. Dried prunes also have few calories and can be included in people’s diet as a healthy and nutritious food.
The healing properties of Alokshaq
Aloshak has many healing properties due to its vitamins, minerals and fiber. Some of the most important therapeutic properties of Aloshakh are:
Improves digestion: Apricots are a rich source of fiber that helps improve digestion and prevent constipation.
Strengthening the body’s immune system: Aloshak is rich in vitamin C, which helps to strengthen the body’s immune system and fight infections.
Prevention of anemia: Dried plums are a good source of iron, which helps to prevent anemia.
Cholesterol reduction: dried plums can help reduce bad blood cholesterol and increase good blood cholesterol.
Blood sugar control: Aloshak can help control blood sugar in people with diabetes.
Bone health: Prune is a good source of potassium, which contributes to the health of bones and teeth.
Dry applications
Aloshakh has a variety of uses. Among the uses of Aloshakh, the following can be mentioned:
Consuming as food: Prunes can be consumed as a healthy and nutritious food alone or together with other foods such as nuts and seeds.
Use in cooking: Dried plums can be used to prepare a variety of dishes such as plum stew, chicken feed with plums, plum soup and plum pilaf.
Use in preparing desserts: dried plums can be used in preparing all kinds of desserts such as plum compote, plum jam and plum cake.
Use in traditional medicine: Alochashk is used in traditional medicine to treat constipation, anemia, indigestion and other diseases.
Important points in the use of dry aljoshak
Apricot has a warm and moist nature, and consuming too much of it can cause problems such as diarrhea and flatulence.
People with diabetes should be careful when consuming prunes, because this fruit can increase blood sugar.
Pregnant and lactating women should consult with their doctor before using Aloshak.
Conclusion
Apricot is a long-standing fruit with unique properties and diverse uses
